February, 2025 As a Behavior Change Specialist, I often hear my clients, family and friends say they feel stuck in an unhealthy behavior or habit. They are frustrated, discouraged and don't know how to get unstuck. They just want to breakthrough and move forward, How...
Post Reviewed: 11/11/2024 Happy February! We are a month into establishing health goals for the New Year. What a fabulous time to consider your successes so far and the areas that need shoring up. Perhaps you are finding that the choices that you make at the grocery...
Reviewed: 11/11/2024 January is often the time of year people consider making health changes like eating healthier, losing weight or exercising more. I often hear conversations about the weight loss someone has experienced by following a certain diet. The listener is...
Reviewed: November 17, 2024 The month of February is traditionally known as "Heart Month". In honor of this ritual, let's look closely at some steps that can improve your heart health. In previous articles we have explored lifestyle changes to be taken one small step...
Reviewed: November 17, 2024 Happy New Year! Okay, this may a bit late to be celebrating a holiday that happened more than two weeks ago. But, how are your New Year's resolutions coming along? Already skipped a couple of days at the gym? Had a case of the munchies and...
Reviewed: November 17, 2024 As stores become flooded with pumpkins, pilgrims and poinsettias, we begin what is commonly referred to as the "Bermuda Triangle" season. Trying to navigate the foods often associated with Thanksgiving, Christmas and New Year's Eve can be a...
Reviewed: November 17, 2024 Recently a client called me frustrated that he didn't have the discipline to eat healthier. Most of us hear the words, "Should", "Need to" and "Ought to", when it comes to changing habits to improve our health. Whether it is drinking more...