Let’s Hit the Trail!
Your hiking adventure awaits!
Perhaps you’ve already been wine tasting, had a massage and tried out an e-bike. What’s next? What if you wish to explore Sonoma County California up close?
My Story
After leaving the hospital setting back in 2016 to focus on disease prevention, I had a divine inspiration on the trail. To begin a business that focused on the health goals that mattered to each person I served. Whether these goals were nutrition, exercise and/or other health issue, together we could “peel back the layers”, explore and create steps toward lasting behavior change.
The beauty of hiking is it is a form of exercise that can be done throughout the life cycle. The intensity, length of time on the trail, preferences and the “where” can be personalized every step of the way.
I am grateful to share my love of Sonoma County and surrounding areas with people from all over the world. Whether a solo hike, a couple celebrating their wedding anniversary, a family rejoicing a recent college graduation or a large group collaborating and team building, we have done it all.
What a joy to explore the Sonoma coast, hills, valleys, lakes and historical sites with those that come to visit! Let’s chat and customize the perfect experience for you!
ready?
Let’s Get Started!
Book a Call to Customize Your Hike
Fun Facts
I bet you didn’t know…
HealthStarts2Day is celebrating its 9th year!
Hikers that have traveled the farthest to hike with us were from Singapore.
If you have a birthday or anniversary during your time with us, we love to surprise you with a little gift!
Our team of hikers has grown over the years to include my husband Joe and an occasional guest trail guide!
We customize everything about your hiking experience…the trail is carefully selected based on your preferences and fitness level, trail snacks are adjusted for any food allergies, length of time on the trail and any specific interests are always factored into your excursion.
I started hiking as a teen in Lancaster, PA
Experience & Certifications
All your trail guides at HealthStarts2Day have years of experience leading hikes throughout Sonoma County and surrounding regions.
We are all CPR, AED-certified and have first aid training through the American Heart Association (Valid through 08/2026).
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