Services
Breaking Free and Overcoming
Partnering together to discover false beliefs, explore values important to you and create personalized steps toward freedom and health. I have walked this journey and it would be an honor to collaborate together!
Individual
1:1 Nutrition-Focused Health Coaching
- Exploring what it means to feel “stuck” AND how it would feel to be FREE
- Creating specific, measurable, attainable and relevant steps toward your goals
- Troubleshooting life events to keep you focused and moving forward
This is for you if:
- You are wanting to make lasting behavior changes
- You are tired and discouraged, feeling “stuck” in old patterns and now ready to embrace truth and freedom
- Ready for a change in perspective and outlook
What’s included:
- Weekly Sessions to explore, discover, clarify
- Tools and Resources to help consider, reflect and heal
- Troubleshooting to prepare you for life’s events
Personalized
1:1 Nutrition Counseling
Sometimes not only are we “stuck” in our eating patterns, but we may also have underlying health conditions. These can be new health concerns or ones that you have been treating. Our time together in the counseling session will address your health history, consider your lifestyle, create meal plans that align with your life. These sessions can also be paired with health coaching sessions to create the breakthrough package best for you!
This is for you if:
- You would like to focus on new to you or long-term health issues
- You would like to break free from old patterns of thinking or behavior
- You have been “stuck” long enough and you want to live in truth
What’s included:
- Personalized sessions that address your concerns, goals and health history
- Nutrition guidelines customized for you, your life and lifestyle
- Accountability, personalized plans and steps
- Meal tracking, if part of your goals
Tailored for You
1:1 Health Session Hybrid
Combining nutrition counseling for those who have underlying health concerns AND those who want to break free from old eating patterns.
This is for you if:
- You would like to be better informed about the health issues you currently face
- You want to walk forward in confidence with a personalized health plan in place
- You are ready to break free from false beliefs and live in freedom
What’s included:
- Personalized health coaching sessions
- Exploration of your current medical history
- Health care plan with clearly defined steps
Frequently Asked Questions
Do you accept insurance?
Do you offer group services?
Stay tuned! We hope to offer group health coaching services soon.
Do you work with people who face disordered eating?
No. I am not credentialed to counsel or coach people who face disordered eating.
My scope of practice is as a Behavior Change Specialist through the American Council on Exercise.
You may want to look on EatRight.org, the Academy of Nutrition and Dietetics, for a Registered Dietitian Nutritionist who specializes in disordered eating.
The best of health to you!
Do you offer only virtual/telehealth sessions?
No. For those living in the Santa Rosa area of northern California, I can offer in-person sessions.
Do you have another question? Contact me.
Let's Connect!
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