February, 2025 As a Behavior Change Specialist, I often hear my clients, family and friends say they feel stuck in an unhealthy behavior or habit. They are frustrated, discouraged and don't know how to get unstuck. They just want to breakthrough and move forward, How...
Reviewed: November 11, 2024 As you consider your exercise goals, it is vital to include these key elements to promote optimal fitness: Exercises that build muscular strength and endurance, flexibility and cardiovascular endurance. Please note that this article is not...
Reviewed: November 17, 2024 Happy New Year! Okay, this may a bit late to be celebrating a holiday that happened more than two weeks ago. But, how are your New Year's resolutions coming along? Already skipped a couple of days at the gym? Had a case of the munchies and...
Reviewed: November 17, 2024 As stores become flooded with pumpkins, pilgrims and poinsettias, we begin what is commonly referred to as the "Bermuda Triangle" season. Trying to navigate the foods often associated with Thanksgiving, Christmas and New Year's Eve can be a...
Reviewed: November 17, 2024 Recently a client called me frustrated that he didn't have the discipline to eat healthier. Most of us hear the words, "Should", "Need to" and "Ought to", when it comes to changing habits to improve our health. Whether it is drinking more...