Upcoming
“Overcome and Break Free” Course
Partnering together to identify root causes of your eating patterns and creating personalized steps to nourish and break free!
Are you feeling…
Overwhelmed. Stuck. Discouraged.
Maybe you are isolating and eating to numb what you are feeling?
You have overcome life-controlling issues. TRUTH. Perhaps now you find yourself reaching for food to cope with the stresses of life.
Your hope? To create a healthy relationship with food to nourish your body.
Would you like to…
Break through the false beliefs?
Find hope and freedom through lasting behavior change?
Clarify values important to you?
Get “unstuck”, become and overcome?
Stay Tuned for the Upcoming
“Overcome and Break Free” Course
Personalizing Health Steps to Nourish
Partnering with you toward overcoming and freedom!
Overview
How It Works
Part 1: IDENTIFYING
False beliefs through spending time in reflection and recognizing triggers and patterns of thinking and behavior
Part 2: CLARIFYING
Core values that impact life decisions
Part 3: BUILDING
Key components and steps based on truth and discovered through session exploration
Is this Course Perfect for you?
This program is for you if you’d like to…
- Eat to nourish rather than cope
- Stay focused with a personalized plan in place
- Find hope and truth
- Create and implement steps that align with your health goals
Special Bonuses
To Support your Progress
Bonus #1
One-minute “HealthBite” videos, individualized with your goals in mind. These “bites” will encourage, equip and empower you toward lasting behavior change!
Bonus #2
Access to blogs that help support your goals and provide nutrition and health truths to keep you focused!
What’s Included
This 4-video course includes:
- (4) pre-recorded foundational sessions; these sessions are self-guided for you to watch at your own pace
- (2) LIVE 30-minute coaching sessions to collaborate toward lasting behavior change
- Plus, freebies and resources personalized for you
What are you waiting for? Let’s get started today!
3 Steps to Success
Ready to Overcome and Break Free?
1
PREVIEW
We are in the midst of updating and revising this life-changing course. Fresh Content!
2
View the FREE 30-minute Introduction to the “Overcome and Break Free” Course and JOIN the wait list!
DISCOVER
As this new edition of the “Overcome and Break Free” Course is developed, contemplate the changes you would like to make.
What is your “Why”?
3
COLLABORATE AND OVERCOME
Receive first-hand notice when the next launch of the “Overcome and Break Free” Course is ready to begin! Stay tuned!
Meet Your Coach
Welcome! I’m Karen
Thank you for joining me on your journey to breakthrough, heal and find hope! My own experience of living in fear and anxiety and finding freedom as I debunked my own false beliefs is a joy to share with others. My heart to help others discover truth and freedom and to find ways to nourish their bodies drew me to become a Certified Health Coach and Behavior Change Specialist. It is an honor to partner with you!
Payment Options
Invest In Your Health
Let’s Overcome and Break Free Today!
Early Bird Pricing Will Still Be Available!
Updating the Overcome & Break Free Course with New Content! Stay Tuned!
Regular Course Pricing Updated Soon!
Creating new content with clear examples and fresh visuals! The focus remains on YOU and partnering together!
Frequently Asked Questions
Can I use my insurance to pay for this course?
No. However, you may want to use your Health Savings Account (HSA) and/or your Flexible Spending Account (FSA) for these services.
How long will I be able to access this course?
This course will be available for you to watch indefinitely upon purchase.
Why should I choose this course?
If you are tired of losing the same 10 pounds, hearing the same defeating words in your head and want lasting change, this course is for you! Time spent viewing this course, investing in work needed to reveal false belief systems and clarifying truth, taking steps toward healing and finding hope and confidence moving forward are vital components of this course.
Are there certains days and times to watch this course?
Let's Connect!
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