Hello!

I’m Karen

FINDING HOPE TO OVERCOME

When you have found freedom from issues that had bound you up, there is joy in helping others break free. This is a time of discovery, a season of learning and the time to identify false beliefs that have previously kept us captive and kick them to the curb! Freedom is something to be shared and celebrated. Let’s partner together, get “unstuck” and take achievable steps toward lasting change!

My Story + Approach

It has been a joy to change course along my journey as a Registered Dietitian Nutritionist (RDN). In 2016 I left the hospital setting and began working as an RDN and Health Coach with women with life-controlling issues. Personally I have struggled with fear and anxiety over the course of many years. I was paralyzed, afraid to do anything for fear I would fail. I believed the negative things that people said or inferred. I didn’t have the ability to separate the lies from the truth. Learning truth and casting aside these lies reduced any fear and anxiety to minimal levels and brought opportunities to partner with others who needed help like I once did. Focusing on nutrition and health goals that matter to you and watching truths be discovered is a joy for me to celebrate with you!

Education

Preparing to Partner with You

• B.S Degree in Nutrition at Pennsylvania State University
• Accredited Dietetic Internship at Harper Grace Hospitals (now known as Harper University Hospital)
• Registered Dietitian Nutritionist (Commission on Dietetic Registration)
• Certified Health Coach through the American Council on Exercise (ACE)
• Behavior Change Specialist (ACE)
• CPR & AED Certifications

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