Reviewed: 11/11/2024 January is often the time of year people consider making health changes like eating healthier, losing weight or exercising more. I often hear conversations about the weight loss someone has experienced by following a certain diet. The listener is...
Reviewed: November 17, 2024 The month of February is traditionally known as "Heart Month". In honor of this ritual, let's look closely at some steps that can improve your heart health. In previous articles we have explored lifestyle changes to be taken one small step...
Reviewed: November 17. 2024 What a glorious time of year with its kaleidoscope of colors! The fruits and vegetables of this season are also ripe with color from the bright reds of pomegranates and heirloom tomatoes, the rich oranges of pumpkins and squashes to the...
Reviewed: November 17, 2024 Over the summer I hiked the Pygmy Forest in Salt Point State Park in Gualala, California. On the south side of Gualala grow stands of miniature Bolander Pine, Bishop Pine, Mendocino Cypress and Redwood trees. These trees are stunted in...
Reviewed: November 17, 2024 HOW TO WEAVE SUMMER'S BEST INTO YOUR LIFE Perhaps you have noticed the abundance of produce ripening on the vine in your neighbor's yard or, better yet, in your own garden. This is the perfect time to start incorporating the plethora of...