Learning Blogs
A New Way of Thinking This Holiday Season
Reviewed: November 17, 2024 As stores become flooded with pumpkins, pilgrims and poinsettias, we begin what is commonly referred to as the "Bermuda Triangle" season. Trying to navigate the foods often associated with Thanksgiving, Christmas and New Year's Eve can be a...
Learning from the Pygmy Forest
Reviewed: November 17, 2024 Over the summer I hiked the Pygmy Forest in Salt Point State Park in Gualala, California. On the south side of Gualala grow stands of miniature Bolander Pine, Bishop Pine, Mendocino Cypress and Redwood trees. These trees are stunted in...
Summer’s Bountiful Harvest
Reviewed: November 17, 2024 HOW TO WEAVE SUMMER'S BEST INTO YOUR LIFE Perhaps you have noticed the abundance of produce ripening on the vine in your neighbor's yard or, better yet, in your own garden. This is the perfect time to start incorporating the plethora of...
Something is Better Than Nothing, So Start!
Reviewed: November 17, 2024 Recently a client called me frustrated that he didn't have the discipline to eat healthier. Most of us hear the words, "Should", "Need to" and "Ought to", when it comes to changing habits to improve our health. Whether it is drinking more...